Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal – The Barbell Life 410

This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He’s grown a successful business based combining strength training and counseling young men and women specializing in youth with ADHD.

We discuss having a positive mental approach as coaches, being process v performance driven, and having kids leave us mentally and physically healthier and in love with fitness. Gabriel also explains his approach with youth that simply don’t want to lift weights or train at all.

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