============================================== Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams Growing a Weightlifting or Powerlifting Club How do I start and/or grow a weightlifting […]
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This Monday I made it to the compound to lift. It’s always nice when I can, since I lift alone pretty much every day. Not only is it good to get coaching in real time, but also to be training with the rest of the team. Monday Jerk steps from split 50×3, 60x3x2 Clean
On Wednesday my hip acted up and just couldn’t get in positions comfortably. It continued on Thursday so I just did a lot of mobility stuff. Friday was a little better, but my body just didn’t want to go into a squat so I just did powers. Sn Pull + Power Sn + Hang Power
I hope to see all of you at our “Even-Esh Underground Strength Coach and Mash Learn 2 Lift” Combined Certs. Here are the dates: March 17th and 18th at the Mash Compound in Clemmons, NC find out more and get Early Bird Pricing Below: ⇒ Even-Esh and Mash Cert June 9th and 10th will be
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Let’s go! Feeling good and moving well. 2 SG Push Press + 1 OHS 50 , 70, 90, 105 Sn from Blocks, bar at knee up to 88% 100 3×3, 108 2×2, 115 1×2, 120 1×1 these went great. I actually was a little surprised Sn from High Blocks, bar at power position 3RM with
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Programming Made Simple In today’s world of strength and conditioning, weightlifting, powerlifting,
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