Got caught up in a whole bunch of stuff so missed updating my log. So here is a brief overview. Mon Block Cleans up to 160 felt great. No Hook Powers up to 125. Super light but some how everything above I just chickened out of. Tues Wasn’t feeling it and skipped Wed Front Squat […]
This Monday I made it to the compound to lift. It’s always nice when I can, since I lift alone pretty much every day. Not only is it good to get coaching in real time, but also to be training with the rest of the team. Monday Jerk steps from split 50×3, 60x3x2 Clean
On Wednesday my hip acted up and just couldn’t get in positions comfortably. It continued on Thursday so I just did a lot of mobility stuff. Friday was a little better, but my body just didn’t want to go into a squat so I just did powers. Sn Pull + Power Sn + Hang Power
Let’s go! Feeling good and moving well. 2 SG Push Press + 1 OHS 50 , 70, 90, 105 Sn from Blocks, bar at knee up to 88% 100 3×3, 108 2×2, 115 1×2, 120 1×1 these went great. I actually was a little surprised Sn from High Blocks, bar at power position 3RM with
I didn’t have too much time so I just did what I could. Jerk Steps from Split 50kg x3 , 70kg 3×3 Cn & J from blocks, bar at knee 130 3×3, 140 2×2, 150 1×2+1, 155 1×1+1 no misses; the reps at 150+ actually felt better than the 130 and 140 sets No Hook
Going in felt pretty tight and dead. Big weights are a while away, especially since this month Max Out Fridays are going to be with complexes. Sn Pull + Sn + Hang Sn + OHS 50/70/90/100/105/110 I stopped at 110. Heavy, tired, etc. I stink at hangs so didn’t want to miss with the
