W2D2 – Tues 1/10

Let’s go! Feeling good and moving well.

  1. 2 SG Push Press + 1 OHS
    • 50 , 70, 90, 105
  2. Sn from Blocks, bar at knee up to 88%
    • 100 3×3, 108 2×2, 115 1×2, 120 1×1
    • these went great. I actually was a little surprised
  3. Sn from High Blocks, bar at power position 3RM with a RPE of 8
    • 70,80,90 – probably would’ve had 100-105 easy but dialed it back
    • At first I laughed at how high the bar was, but then it moved quite well
  4. Front Squat w/belt paused 5sec, 1RM RPE of 7
    • 135lbs, 225lbs, 315lbs
    • light, really just moving the body
  5. OH Axel Carry 3x40yds
    • 125lbs, 215lbs, 305lbs

 

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