Let’s go! Feeling good and moving well.
- 2 SG Push Press + 1 OHS
- 50 , 70, 90, 105
- Sn from Blocks, bar at knee up to 88%
- 100 3×3, 108 2×2, 115 1×2, 120 1×1
- these went great. I actually was a little surprised
- Sn from High Blocks, bar at power position 3RM with a RPE of 8
- 70,80,90 – probably would’ve had 100-105 easy but dialed it back
- At first I laughed at how high the bar was, but then it moved quite well
- Front Squat w/belt paused 5sec, 1RM RPE of 7
- 135lbs, 225lbs, 315lbs
- light, really just moving the body
- OH Axel Carry 3x40yds
- 125lbs, 215lbs, 305lbs