I didn’t have too much time so I just did what I could. Jerk Steps from Split 50kg x3 , 70kg 3×3 Cn & J from blocks, bar at knee 130 3×3, 140 2×2, 150 1×2+1, 155 1×1+1 no misses; the reps at 150+ actually felt better than the 130 and 140 sets No Hook […]
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” (Nutrition) • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Try to Be Logical Training is meant to be cyclical in
Going in felt pretty tight and dead. Big weights are a while away, especially since this month Max Out Fridays are going to be with complexes. Sn Pull + Sn + Hang Sn + OHS 50/70/90/100/105/110 I stopped at 110. Heavy, tired, etc. I stink at hangs so didn’t want to miss with the
The “Eat What You Want” E-Book by @rebekahhopetilson is live! One More Day to get the Launch Price of only $19! http://www.mashelite.com/eatwhatyouwant/ ========================= The Book comes complete with: – Macro Calculator – Explanation of Macros -Determining Personal Macros and Goals – Meal Planning and Grocery Shopping – Macros and Real Life -Budgeting and More! http://www.mashelite.com/eatwhatyouwant/
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Body feels sore but in a good way. Trained at night after all was done for the day. OH Squat up to 75% of Sn 3×5 135lbs x3 / 185 x3 /225 3×5 Unilateral Farmers Carry 3x40yds each kept these light with only 115lbs, still building back Landmine Around the Worlds 3×8 each GHR to
The “Eat What You Want” E-Book by @rebekahhopetilson is live! Launch Price is only $19! http://www.mashelite.com/eatwhatyouwant/ ========================= The Book comes complete with: – Macro Calculator – Explanation of Macros -Determining Personal Macros and Goals – Meal Planning and Grocery Shopping – Macros and Real Life -Budgeting and More! http://www.mashelite.com/eatwhatyouwant/ Percentages or Rep Maxes? I have
Percentages or Rep Maxes? Read More »
