This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He’s grown a successful business based...

Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport for athletes across all levels of...

Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for youth. You can read that article...

This week on The Barbell Life Podcast, we delve into our revamped perspective on Resistance Training for Youth. We begin by summarizing our previously discussed stance and then present our updated...

Finally, the Barbell Life Podcast is back. We are starting off this season with some information guaranteed to help all coaches and athletes. First, this season is brought to you by GymAware, the gold...

Play is the work of childhood. Believing and encouraging this lifestyle as parents is a wonderful gift we can give our children. The days are warmer and longer this time of year, and it’s the...

Before we learn all about the pros and cons of bands and chains, we just dropped two brand new Programs: ==> SuperTotal: Strong and Sexy ==> Powerlifting: Tank Extreme Conjugate Only $35 for...

On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth. In the wake of Coach Harrell from Rockwall-Heath High...

Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my...