Day 2
2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max
Jerks 2 RM
Bench 3 RM, then -5&10%
Bentover Rows 10RM then -10%
Met Con
3 rounds for time of:
40 Double-Unders
20 T2B
10 Overhead Squats 95/65#
Here’s a highlight clip from Friday:
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2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max 80kg
Jerks 2 RM 120kg
Bench 3 RM, then -5&10% 275lbs, 260lbs, 250lbs
Bentover Rows 10RM then -10% 80kg, 72kg
2 snatch grip push press + 1 snatch balance + 2 OH squats : 53k
Jerk: form work for power jerk – not heavy
Complex: 108
Jerks: 141
Bench: 215lbs drops sets at 205 and 195
Pendlay Rows: 100kgx10
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