Tomorrow’s Workout 11/11/13

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Day 1
Snatch HS(allowed one miss), 85/2×3
Clean & Jerk HS(allowed two misses), 85/2×3
Squats 3 reps x 4 sets, -25%/10
Goodmornings 8 Reps x 3 ss KB Rowing High Pulls/10

Conditioning

3 rounds for time of:

“Fran”

21-15-9

Thrusters 95/65#
Pull-ups

Lots of volume this week! Buckle up!

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