Day 1
Snatch HS(allowed one miss), 85/2×2,88/1
Clean & Jerk HS(allowed one misses), 85/2×2,88/1
Squats 3 reps x 3 sets, -25%/8
Goodmornings 8 Reps x 3 ss KB Rowing High Pulls/10
Conditioning
400 M Sprint
Rest 2 minutes
16 Russian Hops per leg
16 Lunges per leg
16 Prisoner Squat Jumps
16 BW Squats
Rest 2 minutes
400 m Sprint