So, I was supposed to do kneeling snatches yesterday, but honestly, I never in my life want to do those again. So I convinced coach Don to let me do them standing 🙂 It made me happy.
- Front Squats 5×10 25kgs – with random pauses
- Still just working at ankle mobility. My bottom position feels much more table and comfortable than it ever has before. I am very excited about this.
- No Feet, High Hang, Power Snatched 8×3 25kgs
- I wanted to do these all day. Snatching is so fun!
- Snatch Shrugs 5×10 80kgs
- Bent Over Snatch Shrugs 5×10 35kgs
- I’m all about working my traps lately. 1. for gainz, and 2. because they are very important for stabilization and for pulling under in the lifts.
- Snatch Grip RDL 5×10 35kgs
- SL KB RDL 25lbs 5x10e +
- Plate OTW 5x5e 10kg
- My Hammies got tight from being inactive for so long, RDL’s for me usually do a great job of lengthening them back out a bit. They feel much weaker than pre surgery, but I’m sure they will come back!
- Plate OTW 5x5e 10kg
- Bottoms up KB OH carry 5 minutes alternating arms
Loving training right now, but itching to get back to lifting some actual weight. Patience is a virtue. 😉