- A) Back Squat to heavy 6 then -10% 3×6
- Up to 270#
- then 245 x 6 x 3
B) Power Snatch to heavy 5 then 1 single Every 30 seconds x 10min:
- Only up to 125# lol. Legs were ded
C) Wide Stance Stiff Leg Deadlift:
- 3×8 @ 215#
SCCF Metcon
6 Rounds:
- 200m Run
- 8 Hang Power Clean (95#)
- 8 T2B
- Rest 30 sec
- 16:33 (DAMN T2B)