Wednesday 1/18/17

Today was a long day! Got lots of bodybuilding strength work at the end. The next day my legs/butt and lats were SO sore.

A) Back Squat:

  • 4×4 @ 265#

B) Hang Snatch:

  • EMOM x 5 @ 155# then 5 @ 160#

C) Snatch Pulls:

  • 4×2 @ 190#

D1) Pull-Ups:

  • 4 big sets – 8,  6, 6, 6

D2) Back Rack Lunges:

  • 4×6/leg – 125#, 135, 140, 145

E) Ring Rows:

  • 3×20

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