A) Snatch Pulls
- 3×4 @ 170#
B) Snatch (goal is a bunch of doubles at 165#):
- Got 3 doubles in but stopped because left wrist was killing me 🙁 Hit it on a box a couple weeks ago and its been painful ever since
C) Back Squat:
- 5×6 @ 230#
Cardio – SCCF Comp Team Workout
- 35 Min Assault Bike @ Zone 2
- Every 5 min do 40 DU Unbroken
- 212 Cals – Only broke on double unders in 2nd to last round