Training Saturday 12/31/16

Tried something new today with the C&J waves. I’ve done waves before but it’s usually been something like singles at 70%, 75%, 80% then back down to 70%, 75%, 80% for 2 – 3 waves. This time I wanted to go up and down but gradually getting heavier with the weights. Felt pretty good! Good way to get lots of volume in

A) Clean Pulls:

  • 3×5 @ 210#

B) Light Jerks:

  • 3×5 @ 35, 85, 95#

C) C&J Waves Start at 70% then add 10# then take of 5#, then add 10#, take off 5#, etc.

  • 180, 190, 185, 195, 190, 200, 195, 205, 200, 210

D1) Bulgarian Split Squat:

  • 1-16kg KB per hand
  • 3×10/leg

D2) Yoke Walk

  • 3x40m
  • yoke + 50#, +90#, +140#

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