Week 14 Post ankle surgery
So… when the coaches aren’t around, I train like a complete idiot… This is something that I need to work on. I’m competitive, and I like to go heavy, all the time. I challenged Sarah Johnson (one of our 75kg lifters) to a power jerk battle. My dumb self hasn’t power jerked in probably years, plus this is my 2nd weeks back to “full training.” Dumb. I lost, but we both ended up with PR power jerks. 🙂 In house competition can be a good and bad thing…
- Clean + power jerk from med blocks up to 95kg, miss at 100
- Cleans from med blocks 85 3×3, 90 x2 , 95×2 , 100 2×1
- The cleans were really heavy and grindy, I need to get these legs back kicking. I get smushed at the bottom and it’s so frustrating. Come on ankles, get mobile!
On Thurdays, we play 🙂
- 20 yard bear crawl fwd/bkw +
- Row
- Med ball Plank 4×1:00
- Back Extensions 3×10 + 10s hold +
- Belt Squat marches
Bodyweight : 61.1 kg