A) Deadlift:
- 3×1@ 310# then AMRAP set with 6 reps
B) Deficit Deadlift (5 seconds up, 5 seconds down with light tng):
- 3×5 @ 240#
C1) Press:
- 5×5 @ 88#
C2) Chest Supported DB Row:
- 30# DB/hand x 12×5
Cardio:
- Partner 1 – sled drag down & back (~40m & 90# + Sled)
- Partner 2 – FLR
- x 2 Rounds
- Assault Bike easy x 2 min
- 3 Total Rounds ~20 min