World champion and world-class coach Travis Mash brings you the latest and greatest improvements to his always-changing and always-improving programming system. This guide contains:
- Detailed analysis of new innovations and timeless principles in writing monster programs
- What Travis has learned as he has continued to change his approach based on results from hundreds of programs for high-level athletes
- Twelve massive 20-week programs in a variety of disciplines and volume levels that will deliver unbelievable gains
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