A) Front Squat:
- 5×5 @ 205#
- up 5# from last week (progressive overload for the win)
B) Pull + 3 Hang Snatch
- up to 155×3 then 165×2 and 170×2. Got kinda mental on these for some reason. Got frustrated. Just an off day
C) NHNF Snatch
- 2×3@60%, 3×2@65%
D1) DB Bench Press:
- 50#/hand 3×10
D2) DB Rear Delt Flyes:
- 20#/hand 3×20