12/16/13 Workout
Monday Snatch Grip Behind the neck Sotts 5reps x 3 beat last week Snatch Pull/2, Hang Snatch/1, Snatch/1, 2 OH Squats up to 80% Snatch 92%/1, 80/2 Back Squat 10RM Push Press 5RM & -10% ss GHDs/10 x 3 Conditioning 4 rounds 30 KB Swings 24/16kg 12 Pistols (alternating) 6 Hang Cleans (power or squat) […]