12/16/13 Workout

Monday
Snatch Grip Behind the neck Sotts 5reps x 3 beat last week
Snatch Pull/2, Hang Snatch/1, Snatch/1, 2 OH Squats up to 80%
Snatch 92%/1, 80/2
Back Squat 10RM
Push Press 5RM & -10% ss GHDs/10 x 3

Conditioning

4 rounds

30 KB Swings 24/16kg
12 Pistols (alternating)
6 Hang Cleans (power or squat) 185/125#

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