Mash Business

Owning a Gym and Training Young Athletes with Scott Paltos – The Barbell Life 289

Scott Paltos has come highly recommended as a guest for this podcast – apparently we have tons of mutual friends. And I can see why after this podcast. Scott has seen so much in the strength game, and he has a lot of wisdom to share. We talk all about his experience in several different […]

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Developing a Champion Culture

The word “culture” has become such buzzword over the last decade. The word is used in businesses, churches, and gyms. Culture is an important part of our facilities and an important part of our teams. So what is gym culture? GYM CULTURE Here’s my definition of gym culture: “Culture refers to the beliefs and behaviors

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Christian Thibaudeau on the Industry, Coaching, and Dopamine – The Barbell Life 267

It was such an honor to talk on today’s podcast with Christian Thibaudeau. I tell the story of being a young man at the Olympic Training Center in Colorado – the early days of Testosterone Nation Magazine. I kept hearing people talk about Christian again and again. And for good reason. Coach Thibaudeau joins us

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Understanding the Olympic Lifts Before Teaching Them

I am a huge proponent of teaching the Olympic lifts – the snatch and clean and jerk. They are great movements for sports performance, at times general fitness, and for competitive sport of course. For sports performance, you get the most bang for your buck when performing these Olympic lifts. For starters, you get a

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