What the barbell has taught me about life
Joel is a Team Mash Mafia Online Team Member and a Brother in Christ. A lot of people submit pieces to me, but this one was both well written and presented a powerful message. I hope that all of you enjoy this piece. You can follow Joel on Instagram at: @joelslate Go Out and Fail […]
Go Out and Fall by Joel Slate Read More »
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Eye of the Tiger Yesterday, Emily Drew (my beautiful wife) took a
Coach Mash and the Eye of the Tiger Read More »
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books A Breakthrough Moment Yesterday during Session 2 of my Mash Method Training,
A Breakthrough Moment Read More »
The “Eat What You Want” E-Book by @rebekahhopetilson is live! Launch Price is only $19! http://www.mashelite.com/eatwhatyouwant/ ========================= The Book comes complete with: – Macro Calculator – Explanation of Macros -Determining Personal Macros and Goals – Meal Planning and Grocery Shopping – Macros and Real Life -Budgeting and More! http://www.mashelite.com/eatwhatyouwant/ Coach and Athlete Relationship Some might
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Message to Team Mash Mafia You guys are spread all over this country for the holidays, so I thought that I would just put a few words on here. I know that I don’t always tell you guys how I feel, so I am going to do my best to do it right now.
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For the last few days, my wife and I have watched every breath of air that our two-week-old son, Behr Bradley Mash. Our eldest son, Travis Rock Mash contracted a virus named RSV. To a two-year-old RSV shows up as a simple cold, but to a two-week-old it shows up with a fury. Congestion for
