Travis Mash

We are eight days away from releasing our two new E-Books “MashJacked: Hypertrophy to Improve all Sports” and “Train Stupid: Philosophy and Programming of Nathan Damron”. You can pick up my Free E-Book “Mash Method” to learn several ways to crush plateaus, and that will get you on the list as well. ==> Free Copy

==================================================== Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== A New Direction Last weekend I had the chance to train at Westside Barbell in Columbus, OH. If you truly have a passion for the barbell like I do, you owe it to yourself to at least see it

Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Feels Good to be Back I am going to be honest with

My latest E-Book “Mash Method” is live and it’s FREE! Check it out now at: http://www.mashelite.com/mashmethod =================================== This book has several of the techniques that I used to set personal records and world records along with some of my latest techniques that I’m using to get my athletes and me hitting all-time numbers. -wave training

Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Training and a Ruptured Tendon So last week while Snatching 115k/253lb, I