Monday: AM Running: 3 rounds 1,000 m mod pace 200 m easy pace 2×50 meter max effort 2 min rest Evening: Clean and Jerk/ Snatch 50×3 60×3 70×2 80×1 85×1 88×1 + 6 RFT Row 250 meters 12 kettlebell snatch @ 24 kg 10 burpee pullups Definitely not a fun metcon. Much harder than I […]
Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters @ 75 Two of my least favorites = such fun time…. AMRAP 20 minutes 10 Toes to Bar 20 Hand Release Push Ups 30 Wall Balls Toes to bar went
Tuesday Morning session: 3 x 1,000 meter row with 4 minutes rest between Evening: 1 rep max back squat Back squat felt pretty good, I don’t think I have gone over 300 in awhile so it was great to get 355, which is close to my all time best at 365. 4 rounds for time:
After much procrastination, here is my first post. Normally I would have a cardio session in the morning, but the citywide panic over Winter Storm Jupiter made me nervous about the roads enough to move it to Thursday morning. Since my focus is preparing for the Crossfit Open I am doing the majority of my
