Tactical Athletes and Bridge with Coach Ryan Carroll – The Barbell Life 378

Today we talk with my good friend Ryan Carroll about training tactical athletes.

Talk about a challenge! They’ve got to be strong and fast – and have an engine to keep going when it’s needed.

Along the way, Coach Carroll has also really benefited from DATA.

So of course we talk about data, how to track it and actually use it, and how BRIDGE is helping athletes do just that.

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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

• I thought I was having a heart attack?
• The challenge of tracking athlete performance when they’re gone 300+ days a year
• His journey back to the simple
• Actually USING data
• Training the various energy systems for tactical athletes
• and more…