A) Partner Heavy Grace with Dr. Tim:
- 30 C&J (225/145)
- 1:58 alternating reps
B) Back Squat:
- to a heavy 5 then -10% 3×5
- up to 280#x5
- downsets @ 250#
C) No hook no feet Snatch:
- 2×3@62.5%, 3×2@67.5%, 5×1@72.5%
D) Wide Stance Stiff Leg Deadlift:
- 3×8 @ 225#
Cardio:
- 30 min walk outside in the sun