3/27/17

A) Front Squat:

• 5×5@ 210#

B) Snatch Triples:

• 8×3 @ 67.5-77.5%

C1) DB Bench Press:

• 3×11 w/ 50# DB’s

C2) Feet Elevated Ring Row:

• 3×10

Cardio:

• 20 min AMRAP:
• Sled Push x 20m (50#+sled)
• Easy 200m jog