Day 2
Power Snatch HS(no misses)
Power Clean HS(no misses)
Jerks off Blocks HS, 85/2 (1 miss only)
Bench 3 RM, MashMafia Weightlifting -10% ss Band Rows low to high & high to low/8×3
Met Con 21-15-9-6-3 for Time
Pull-ups
HR Pushups
Wall Balls 20/15#
thank you so much for this astonishing web site me and my phratr preferent this contentedness and perceptiveness