What Really Matters in the Squat – Mash Elite Performance

FIND OUT WHAT REALLY MATTERS IN THE SQUAT

BUCKLE UP... YOU MIGHT BE SURPRISED

  • When knee valgus should be avoided - and when it is to be admired.
  • Why going overboard with "keeping your back tight" can actually cause issues.
  • The movement "flaws" to not worry about and the drills to truly fix what does matter.
  • When mobility matters, when it doesn't... and why tons of mobility work often doesn't help. (Hint: mobility is not your real problem!)

GET THIS FREE GUIDE TODAY...

World champion powerlifter and world-class Olympic weightlifting coach Travis Mash brings you his guide on the truth of squatting. He's been the head coach for Team USA in Olympic weightlifting multiple times - in addition to coaching NFL players, elite powerlifters, top CrossFit athletes, and soccer moms.


Coach Mash combines decades of experience with the latest science and input from the industry's smartest in this eye-opening new resource.

© 2019 Mash Elite    -    Legal