Weightlifting and Coaching with Wil Fleming – The Barbell Life 386

Check out today’s podcast as Coach Mash talks to his friend and fellow Team USA Weightlifting Coach, Wil Fleming. Coach  Fleming is an incredible coach and happens to be the Head Coach of the amazing Coach Mary.

Tune in as they discuss:

  • His use of Coach Anatoliy Bondarchuk’s Transfer of training
  • Narrowing it down to what matters
  • Ways to produce vertical force
  • Individualization with Coaching
  • Ultimate Hard Gainer Squat Program
  • Uses of Velocity Based Training
  • And more!

If you want to learn the principles behind Coach Mash’s coaching and programming, check out the Mash System here: https://www.mashelite.com/system/

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