Wednesdays are all about accessory work.
Slow Motion Front Squats 5s down, 5s in the hole, 4s up, 10s at the top: 95kg for 1×3 and 85kg for 2×3
Push Press: 75kg for 1×5, and 65kg for 2×5
Snatch Deadlift with the first two paused for 3s at mid shin: 90kg for 1×5, then 80kg for 2×5 with no pause
Bat Wing Rows: 3×10
KB High Pulls: 3×10
Weighted Push Ups: 3×10