A) Back Squat to heavy 4 then -10% 3×4
- up to 305 x 4
- then 275 3×4
Cardio + Core
- 5 min 30/30 AB
- 0:30 hollow rocks
- x 5 rounds
A) Back Squat to heavy 4 then -10% 3×4
Cardio + Core
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
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