Video: Correcting the First Pull

Welcome to the start of what I’m doing on IGTV! Follow me on Instragram to stay up to date.

This first IGTV video is about some drills we use to fix common mistakes in the first pull. It’s crucial to get this first pull correct because it obviously sets up the other two pulls.

Enjoy!

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Here’s a little video I made that might help you guys correct your first pull in the Snatch and Clean. I added some bar path videos to give you ideas about the different bar paths. Remember: 1. Press your feet through the floor 2. Squeeze the bar in with the lats www.mashelite.com

A post shared by Mash Elite Performance (@masheliteperformance) on Jun 1, 2019 at 10:30am PDT

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