I didn’t train Monday because I felt so beat up. Instead I stretched and coached. The next block of programming has jerks four times a week, and I just can’t hack that. I’m going to play around with the program because typically doing jerks twice a week has worked best for me.
Cleans:
- 58 1×3
- 70 1×3
- 80 1×2
- 88 2×2
- 93 2×2
- 98 2×1
- 102 1×1
- 107 1×1
Block Power Cleans:
- 80 3×3
- 92 1×3
Back Squat:
- 126 1×3
- 116 2×3
Accessory Work:
Z- Press: 4×5
Push- Ups: 3×10
Back Extensions: 3×10
Stupid Human Tricks: Sumo Close Grip Snatch up to 60kg…… I obliterated my knee caps doing these, so that didn’t feel very good. It was fun though and I felt like I was moving pretty fast.