Tuesday March 7, 2017 A New Block

I didn’t train Monday because I felt so beat up. Instead I stretched and coached. The next block of programming has jerks four times a week, and I just can’t hack that. I’m going to play around with the program because typically doing jerks twice a week has worked best for me.

Cleans:

  • 58 1×3
  • 70 1×3
  • 80 1×2
  • 88 2×2
  • 93 2×2
  • 98 2×1
  • 102 1×1
  • 107 1×1

Block Power Cleans:

  • 80 3×3
  • 92 1×3

Back Squat:

  • 126 1×3
  • 116 2×3

Accessory Work:

Z- Press: 4×5

Push- Ups: 3×10

Back Extensions: 3×10

 

Stupid Human Tricks: Sumo Close Grip Snatch up to 60kg…… I obliterated my knee caps doing these, so that didn’t feel very good. It was fun though and I felt like I was moving pretty fast.

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