Tuesday 3/7/17

Pretty chill day. Active recovery

A) Single-leg Deadlift with DB:

  • 50# x 10/leg x 3 sets

B) Waiter Carry with DB:

  • 50# x 60m/side x 3 sets

C) 800 flutter kicks

Leave a Reply 0 comments

FREE E-BOOK:
PR YOUR SQUAT
 TOMORROW

Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.

arrow-circle-o-down