Tuesday 3/7/17

Pretty chill day. Active recovery

A) Single-leg Deadlift with DB:

  • 50# x 10/leg x 3 sets

B) Waiter Carry with DB:

  • 50# x 60m/side x 3 sets

C) 800 flutter kicks

Leave a Reply 0 comments

BLACK FRIDAY AWESOMENESS

Brand New Ebook  *  Save 20-40% on All Ebooks

x