Tuesday 2/21/17

A) C&J:

  • 215# x 5 singles, 225# x 5 singles, 230# x 1

B) Clean Pull:

  • 245# 5×3

C1) Ring Pullups:

  • 5×4

C2) Ring Dips (feet behind on box)

  • 4, 4, 6, 6, 6

D) 6 min EMOM Building to 70% Push Jerk tng x 3

  • 135#, 145, 155, 155, 155, 155

E) T2B ME for 1 set then -60% reps EMOM x 5

  • 11 (PR)
  • 5, 5, 5, 5, 5

F) 20 min AMRAP:

  • 100m Run
  • 10 Box Jumps (20″)
  • 10 S2O (75#)
  • 10+12

 

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