Tuesday 2/14/17

  • A) Clean from Hip to a heavy
  • 215×3, 225×2, 235×1, 245×1 (PR)

B) Jerk + OHS:

  • up to 245×1 and 250×1 for PRs

C) Strict Press:

  • 3 min to accumulate max reps at 65# – 35 reps

WOD:

  • 11 cal AB
  • 8 KB Thrusters/arm (1pood)
  • Rest 30 seconds
  • x 8 rounds
  • 1:33, 1:49, 1:46, 1:50, 1:39, 1:32, 1:42, 1:59

 

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