Tuesday 1/31/17

A) Snatch Pulls:

  • 4×3 @ 185#

B) Snatch Alternating EMOM:

  • 1st min: Low Hang Snatch
  • 2nd min: High Hang Snatch
  • Don’t increase weight unless I make both lifts
  • 5# jumps up from 145 to 175#

C) Snatch Deadlift: (reset each rep)

  • up to heavy 6
  • 235#

D) 3 Press + 6 Push Press + 9 Push Jerks up to a heavy set

  • 100#
  • Holy shoulders. This hurt

SCCF WOD

  • 10 Pullups
  • 20 HSPU
  • 30 KB Snatches 1pood
  • 40 DU
  • 50 KBS (russian)
  • 40 DU
  • 30 KB Snatches
  • 20 HSPU
  • 10 Pullups
  • 12:10

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