Tomorrow’s Workout 11/6/13

Day 3
Snatch from Box max 1
Clean Pulls/1, Clean/1, Front Squat/1, & Jerk/1 max
Front Squat Max 5 RM then -30% for 2 sec pauses
Clean Pulls from Box 1×3 reps 105% ss GHDs

5 Rounds For time:

5 Pull-ups
10 HR Pushups
15 KB Swings

Leave a Reply 2 comments

BLACK FRIDAY AWESOMENESS

Brand New Ebook  *  Save 20-40% on All Ebooks

x