Day 2 11/12/13
2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max 80/2-1-2, 90/2-1-2
Jerks 2 RM 120/2
Bench 3 RM, then -5&10% 265/3, 280/3
Bentover Rows 10RM then -10%
Day 3 11/13/13
Snatch from Box max 1, 85/2 105/1, 108/1, 110/ close miss, 90/2
Clean from Box max 1, 85/2 135/1, 115/2
Front Squat Max 3 RM then -10%/3, and-20% for 2 sec pauses 160/3, 170/3, 140/1 pause
Clean Pulls from Box 1×3 reps 105% ss GHDs 170/3