Week 10 Post Ankle Surgery
It was definitely a Thursday. Gym was pretty empty, and the people who did come train were quick in and quick out. I’m pretty sure this is a result of the fact that many of them are programmed to get to go heavy for Max Out Friday. That being said, I didn’t do too much, and didn’t really feel as though I needed to do much either. Sometimes it’s good to have a down day.
- Push Press 5×5 40kgs
- This is the 1st time adding push presses back in. Although I did them lighter than I’ve been doing my strict presses, it was nice to feel semi explosive.
- Presses in the split position 5×5 40kgs
- Hyper Extensions 3×10+10s hold +
- hip extensions 3×10
That’s it, nice quick session in the gym.
Days until my next doc appointment: 19