Welcome back to the show! Today we’re diving deep into one of the most powerful training frameworks in all of strength and conditioning: Block Periodization.
Video Version: Block Periodization Explained
Audio Version: Block Periodization Explained
If you’ve ever wondered how to structure training so athletes peak at the right time, manage fatigue, and actually adapt to the work you’re prescribing, this episode is for you. We break down the full evolution of periodization—from Matveyev to Verkhoshansky, Bondarchuk, and Issurin—and explain how modern high-performance coaches apply these principles today.
🔥 In this episode, you’ll learn:
- What Block Periodization really is
- The difference between Accumulation, Transmutation, and Realization blocks
- Verkhoshansky’s key ideas (concentrated loading, delayed training effect, residual training effects)
- Bondarchuk’s exercise classification system (GPE, SPE, SDE, CE)
- Why volume creates more fatigue than intensity
- How elite athletes time their peak perfectly
- How to use block-style planning for strength, speed, power, and team sports
Whether you’re a strength coach, sport scientist, competitive athlete, or just someone who loves understanding the why behind great training, this episode will level up your programming knowledge.
2 Last Minute Gift Ideas:
Mash Reignite The Ultimate Fitness Bundle
and
Extreme Athletic Performance Holiday Bundle
Mash Reignite The Ultimate Fitness Bundle Includes: All the Tools any Adult 35-years of age+ will need to take charge of their health & fitness:
- “12-week program Mash Adult Reignite’ Via App with Videos & Explanations throughout to guide you along, & Exercise Alternatives making anywhere the perfect place to train. Mobility Warm Up, Power, Strength, & Overall Fitness!
- 30-Minute Consult with Coach Mash to put it all together.
- Nutrition EBook with Recipes & Nutritional Options to Stop the Guessing
- E-Book Explaining ‘How to Add the LEAN Muscle You Want’ (Plus 6 New Programs),
- E-Book on Recovery, Mobility, Sleep Hygiene, and Muscular Balance,
- EBook ‘How to Combine Different Forms of Fitness’ ex. Strength & Running Your First 10k (Plus 10 New Programs)
- EBook explaining Each of My Current Methods (Plus 12 New Programs)
- Conditioning Kick Start.
Mash Extreme Athletic Performance Holiday Bundle Includes: This bundle will arm any Sport Athlete and/or coach with all they could possibly need to prepare for improving his or her athleticism in their chosen sport:
- Mash Explosion The 17-WEEK Program: ‘Peak Power, Vertical Leap, Sprint Acceleration, & Max Rotational Power’
- 30-Minute Consultation with Coach Mash
- ‘Mash Explosion E-Book’
- EBook all about Nutrition
- Mash Program Sampler 4 Athletic Performance filled with programs & information from the biggest names in Athletic Performance: Dr. Mike Israetel, Dr. Stu McGill, Cal Dietz, Dan John, and Dr. Bryan Mann.(7-New Programs)
- EBook on Recovery, Muscular Symmetry, Overcoming Injury, Dealing with Aches & Pains, Nutrition & Sleep.
- EBook that breaks down the Clean (4 New Programs).
- EBook Explaining most recent methods, ‘Mash Evolution’ (10 NEW Programs).
- (Total of 22 NEW Programs in All! That’s over 220+ WEEKS of Training! OVER 4 YEARS!)
