Sunday 3/19/17 Active Recovery Day

  • Bike 2 min
  • Waiter Carry x 120ft/side (50# DB)
  • Bike 2 min
  • One-Arm OH Carry x 120ft/side (50#DB)
  • x 3 Rounds ~30 min total

Been adding more carries to my training, especially in low intensity aerobic work and I love it. My shoulders feel super strong and stable lately

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