Sunday 1/29/17 Leave a Comment / Rebecca Gerdon / By Rebecca Gerdon A) Low Hang Snatch: 85×3, 105×3, 125×3, 135×3, 145×3, 155×2, 160×2 145#x2x5 B) Good Morning: 145×10, 155×10, 155×20 Talk about a back pump! C) Press: 95# x4x5
