Seminars

Train Stupid Level I Seminar

GSO CrossFit (inside Strive Performance facility)

3726 Battleground Avenue

Greensboro, NC

Saturday, October 28, 2017                 

9am - 4pm

Lecture and Hands on Seminar

MEP Experience: Technique, Progression, and Tricks

The Overall Olympic Weightlifting and Powerlifting Experience

Mash Elite’s “Train Stupid” seminar will be a one-day experience for beginning weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean & jerk, and strength work to complement) The seminar will feature:

  •  Teaching the progressions of the lifts (snatch, clean and jerk, and squat
  • Recognizing and correcting dysfunctional movement patterns
  • Dynamics of programming and how to implement
  • Strength training that will transfer to increased lifts
  • How it all ties together

Sign up now - We are capping the seminar at 15 attendees!


Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting


Nathan Damron, Junior American Record Holder, Multi-Time Team USA Member, Multi-Time National Champion, Junior Pan American Silver Medalist