SEMINAR SERIES AT THE MASH COMPOUND
STRENGTH AND MOVEMENT SEMINAR WITH TRAVIS MASH AND DAN JOHN AT THE MASH ELITE COMPOUND (CLICK TO SEE DETAILS)
STRENGTH AND MOVEMENT SEMINAR
LEWISVILLE, NC
JULY 14, 2018
LEAN Fitness Systems
(Mash Elite Compound)
6497 Shallowford Rd
Lewisville, NC 27023
Saturday, July 14, 2018
10am - 5pm
Lecture and Hands on Seminar:
Movement Econ 101 from Dan John
Olympic Weightlifting Technique from Travis Mash
Travis Mash teams up with legendary Dan John to bring you a seminar designed to show you what really matters when it comes to movement, strength, and performance. These masters of the craft will bring you the most stripped-down, simplified approach to improvement - a perfect chance for coaches and athletes alike to recalibrate and reassess their priorities and efforts.
Sign up now - Athletes must register to attend!
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Travis Mash BS is a USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex-Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting.
ComP CAMP: EVERYTHING YOU NEED TO COMPETE IN WEIGHTLIFTING WITH DOUG LARSON, TRAVIS MASH, AND DR. ANDY GALPIN
COMP CAMP:
EVERYTHING YOU NEED TO COMPETE IN WEIGHTLIFTING
LEWISVILLE, NC
AUGUST 25 & 26, 2018
UPCOMING LEARN TO LIFT SEMINARS
LEARN TO LIFT SEMINAR IN BROOKLYN, NY (CLICK TO SEE DETAILS)
LEARN TO LIFT LEVEL 1 SEMINAR
BROOKLYN, NY
JUNE 23, 2018
Brooklyn Athletic Club
8 Berry St
Brooklyn, NY 11249
Saturday, June 23, 2018
9am - 5pm
Lecture and Hands on Seminar:
The Overall Olympic Weightlifting and Powerlifting Experience
Mash Elite’s Learn to Lift seminar will be a one-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) The seminar will feature:
- Teaching the progressions of the lifts (snatch, clean and jerk, squat and accessory movements)
- Recognizing and correcting faulty movement patterns
- Dynamics of programming and how to implement
- Techniques that will immediately increase any of the lifts
- How it all ties together
Sign up now - Athletes must register to attend!
Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting
LEARN TO LIFT SEMINAR IN SAN DIEGO, CA (CLICK TO SEE DETAILS)
LEARN TO LIFT:
LECTURE AND HANDS-ON SEMINAR ON OLYMPIC WEIGHTLIFTING AND POWERLIFTING
SAN DIEGO, CA
VALIDUS ELITE TRAINING CENTER
8199 CLAIREMONT MESA BLVD, STE B
SAN DIEGO, CA 92111
OCTOBER 6 & 7
OLYMPIC WEIGHTLIFTING SEMINAR ON OCTOBER 6
POWERLIFTING SEMINAR ON OCTOBER 7
- Travis Mash, BS, USA Weightlifting Senior International Coach, World Champion Powerlifter, formerly Nationally Ranked Weightlifter, Coach of Team Mash Mafia
Mash Elite’s Learn to Lift seminar will be a one-day or two-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) and the lifts of powerlifting (squat, bench, deadlift, and progressions).
Topics will include:
- Teaching the progressions of the lifts (snatch, clean and jerk, squat, bench, deadlift)
- Recognizing and correcting faulty movement patterns
- Dynamics of programming and how to implement
- Techniques that will immediately increase any of the lifts
- How it all ties together