Seminars

Train Stupid Level I Seminar

GSO CrossFit (inside Strive Performance facility)

3726 Battleground Avenue

Greensboro, NC

Saturday, October 7, 2017                 

9am - 4pm

Lecture and Hands on Seminar

MEP Experience: Technique, Progression, and Tricks

The Overall Olympic Weightlifting and Powerlifting Experience

Mash Elite’s “Train Stupid” seminar will be a one-day experience for beginning weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean & jerk, and strength work to complement) The seminar will feature:

  •  Teaching the progressions of the lifts (snatch, clean and jerk, and squat
  • Recognizing and correcting dysfunctional movement patterns
  • Dynamics of programming and how to implement
  • Strength training that will transfer to increased lifts
  • How it all ties together

Sign up now - We are capping the seminar at 15 attendees!


Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting


Nathan Damron, Junior American Record Holder, Multi-Time Team USA Member, Multi-Time National Champion, Junior Pan American Silver Medalist

Squat Every Day Seminar

Weightlifting Learn 2 Lift Level I Seminar​

CrossFit OCD

2775 Old Dixie Hwy                     

Orlando, FL 34744

Sunday, October 15, 2017                 

8am - 5pm

Lecture and Hands on Seminar

SED Experience: Programming, Exercise Selection, & More

The Overall Olympic Weightlifting Experience

Tentative Schedule: 

  • 8a -8:30a Meet and Greet along with Introduction
  • 8:30a-9:30a Basics of Snatch
  • 9:30a-10:30a Correcting common mistakes
  • 10:30a-11:30a Basics of the Clean
  • 11:30a-noon Video Analysis and Q&A
  • Noon-1p Lunch
  • 1p-2p Jerk Basics
  • 2-3p Correcting Common Mistakes of the Clean & Jerk
  • 3p-4p Programming
  • 4p-5p Lift while Coach Mash Coaches

LEARN FROM THE BEST!


Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting