OLYMPIC WEIGHTLIFTING SEMINAR ON OCTOBER 6
POWERLIFTING SEMINAR ON OCTOBER 7
- Travis Mash, BS, USA Weightlifting Senior International Coach, World Champion Powerlifter, formerly Nationally Ranked Weightlifter, Coach of Team Mash Mafia
Mash Elite’s Learn to Lift seminar will be a one-day or two-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) and the lifts of powerlifting (squat, bench, deadlift, and progressions).
Topics will include:
- Teaching the progressions of the lifts (snatch, clean and jerk, squat, bench, deadlift)
- Recognizing and correcting faulty movement patterns
- Dynamics of programming and how to implement
- Techniques that will immediately increase any of the lifts
- How it all ties together
