Seminars

LEARN TO LIFT LEVEL 1 SEMINAR
FREDERICTON, NEW BRUNSWICK
APRIL 7, 2018

Synergy Training Center
559 Wilsey Rd
Fredericton, New Brunswick Canada

Saturday, April 7, 2018
9am - 5pm


Lecture and Hands on Seminar:
The Overall Olympic Weightlifting and Powerlifting Experience

Mash Elite’s Learn to Lift seminar will be a one-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) The seminar will feature:

  •  Teaching the progressions of the lifts (snatch, clean and jerk, squat and accessory movements
  • Recognizing and correcting faulty movement patterns
  • Dynamics of programming and how to implement
  • Techniques that will immediately increase any of the lifts
  • How it all ties together

Sign up now - Athletes must register to attend!


Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting

LEARN TO LIFT LEVEL 1 SEMINAR
DARTMOUTH, NOVA SCOTIA
APRIL 8, 2018

Blended Athletics
580 Wright Avenue, Unit #101
Dartmouth, Nova Scotia Canada

Sunday, April 8, 2018
9am - 5pm


Lecture and Hands on Seminar:
The Overall Olympic Weightlifting and Powerlifting Experience

Mash Elite’s Learn to Lift seminar will be a one-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) The seminar will feature:

  •  Teaching the progressions of the lifts (snatch, clean and jerk, squat and accessory movements
  • Recognizing and correcting faulty movement patterns
  • Dynamics of programming and how to implement
  • Techniques that will immediately increase any of the lifts
  • How it all ties together

Sign up now - Athletes must register to attend!


Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting

LEARN TO LIFT LEVEL 1 SEMINAR
KINGSTON, ONTARIO
APRIL 14, 2018

CrossFit Limestone
1121 John Counter Blvd
Kingston, Ontario Canada

Saturday, April 14, 2018
9am - 5pm


Lecture and Hands on Seminar:
The Overall Olympic Weightlifting and Powerlifting Experience

Mash Elite’s Learn to Lift seminar will be a one-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) The seminar will feature:

  •  Teaching the progressions of the lifts (snatch, clean and jerk, squat and accessory movements
  • Recognizing and correcting faulty movement patterns
  • Dynamics of programming and how to implement
  • Techniques that will immediately increase any of the lifts
  • How it all ties together

Sign up now - Athletes must register to attend!


Travis Mash BS, USA Weightlifting Level 5 SPC, CPT, World Champion Powerlifter, ex- Nationally Ranked Weightlifter, Multi-Time Team USA Coach, and Coach of Team Mash Mafia Weightlifting and Powerlifting