Seminars

Lecture and Hands on Seminar

MEP Experience: Technique, Progression, and Tricks

The Overall Olympic Weightlifting and Powerlifting Experience

Mash Elite’s “Train Stupid” seminar will be a one-day experience for beginning weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean & jerk, and strength work to complement) The seminar will feature:

•  Teaching the progressions of the lifts (snatch, clean and jerk, and squat
• Recognizing and correcting dysfunctional movement patterns
• Dynamics of programming and how to implement
• Strength training that will transfer to increased lifts
• How it all ties together

Sign up now - We are capping the seminar at 15 attendees!

Nathan Damron, Junior American Record Holder, Multi-Time Team USA Member, Multi-Time National Champion, Junior Pan American Silver Medalist

Lecture and Hands on Seminar

SED Experience: Programming, Exercise Selection, & More

The Overall Olympic Weightlifting Experience

Tentative Schedule: 

• 8a -8:30a Meet and Greet along with Introduction

• 8:30a-9:30a Basics of Snatch

• 9:30a-10:30a Correcting common mistakes

• 10:30a-11:30a Basics of the Clean

• 11:30a-noon Video Analysis and Q&A

• Noon-1p Lunch

• 1p-2p Jerk Basics

• 2-3p Correcting Common Mistakes of the Clean & Jerk

• 3p-4p Programming

• 4p-5p Lift while Coach Mash Coaches

LEARN FROM THE BEST!