Seminars

LEARN TO LIFT:

LECTURE AND HANDS-ON SEMINAR ON OLYMPIC WEIGHTLIFTING AND POWERLIFTING

SAN DIEGO, CA

VALIDUS ELITE TRAINING CENTER
8199 CLAIREMONT MESA BLVD, STE B
SAN DIEGO, CA 92111

FEBRUARY 1 & 2

OLYMPIC WEIGHTLIFTING SEMINAR ON FEBRUARY 1
POWERLIFTING SEMINAR ON FEBRUARY 2

- Travis Mash, BS, USA Weightlifting Senior International Coach, World Champion Powerlifter, formerly Nationally Ranked Weightlifter, Coach of Team Mash Mafia

Mash Elite’s Learn to Lift seminar will be a one-day or two-day experience for beginning or advanced weightlifters, powerlifters, CrossFitters, or anyone who just wants to get jacked! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) and the lifts of powerlifting (squat, bench, deadlift, and progressions).

Topics will include:

• Teaching the progressions of the lifts (snatch, clean and jerk, squat, bench, deadlift)
• Recognizing and correcting faulty movement patterns
• Dynamics of programming and how to implement
• Techniques that will immediately increase any of the lifts
• How it all ties together