Saturday 3/18/17

A) Deadlift:

  • 3×1 @ 90% + 1 set AMRAP (good form only)
  • 310# 3×1 then x6

B) Deficit Tempo Deadlift:

  • 3×5 @ 240# (5 seconds up, 5 seconds down, light tng)

C1) Press:

  • 5×5 @ 88#

C2) Chest Supported DB Row:

  • 5×12 @ 30# DB’s

Cardio:

  • 20 min total
  • Partner 1 Sled Drag down and back (40m)
  • Partner 2: FLR hold
  • x 2 rounds
  • Assault bike x 2 min easy

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