Saturday 2/18/17

A) Power Clean to heavy 3 then -10% 5×2

  • up to 215# (PR)
  • then 195# 5×2

B) Good Morning: 3×10 w/ last set amrap

  • 160×10, 165×10, 170×18 (PR)

C) Strict Press to 1RM then -10# for 6 sets

  • up to 115# (PR)
  • 105# 6×2

D) Back Rack Lunge:

  • 4×4/leg @ 165#

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