Saturday 2/11/17

A) Power Clean to heavy single then -10% x 5 singles

  • Up to 225#, which is 97% of my power 1RM
  • then 200# 5×1

B) Good Morning: 3×10 w/ last set AMRAP

  • 155, 160, 165×18 (PR)

C) Strict Press: 6 sets @ 100#

  • 100# 6×3

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