Saturday 2/11/17 Leave a Comment / Rebecca Gerdon / By Rebecca Gerdon A) Power Clean to heavy single then -10% x 5 singles Up to 225#, which is 97% of my power 1RM then 200# 5×1 B) Good Morning: 3×10 w/ last set AMRAP 155, 160, 165×18 (PR) C) Strict Press: 6 sets @ 100# 100# 6×3
