MASH ELITE PROGRAM SAMPLER

8 WORLD-CLASS PROGRAMS FROM THE MASH MAFIA

This sampler of Travis Mash's favorite programs will allow coaches to handle any athlete that comes their way - and will allow any athlete to explore a variety of approaches.

  • Three weightlifting programs
  • Powerlifting program
  • Weightlifting and powerlifting combo program
  • Athletic performance program
  • Speed development program
  • Functional and metabolic fitness program

PROGRAM SAMPLER, VOL II

8 MORE WORLD-CLASS PROGRAMS FROM THE MASH MAFIA

Another great sampler of Travis Mash's favorite programs! This will allow coaches to handle anything that comes their way - and will allow any athlete to explore a variety of some of the best programming the Mash Mafia has to offer.

  • Two weightlifting programs (including one from Don McCauley that led MDUSA to domination)
  • Hardgainer powerlifting program
  • Chinese-influenced weightlifting and powerlifting combo program
  • Athletic performance program (which gave unbelievable results to NFL Fullback Tommy Bohanon)
  • Speed development program
  • Two functional fitness programs (to get strong and metabolically conditioned)

PROGRAM SAMPLER, VOL III: GUEST COACH EDITION

SIX OF THE BEST MINDS IN ONE BOOK

Some of the greatest coaches in the industry have collaborated with the Mash Mafia to bring you a sampler of programs that packs a punch. This guide contains programs from:

  • Coach Joe Kenn, Head Strength Coach for the Carolina Panthers
  • Greg Nuckols
  • Layne Norton, PhD
  • Sean Waxman
  • Zach Even-Esh
  • Andy Galpin, PhD