Olympic Weightlifting Bundle

Description

This bundle will arm any Olympic Weightlifting athlete and/or coach with all they could possibly need to prepare for the sport of weightlifting:

• A book on contest preparation-
  • what to expect at the competition,
  • making weight,
  • contest rules to expect
  • strategies for the competition.
•  Performance Zone which is a look into the psychology of competition
  • Flow State
  • Strategies for entering the flow state when desired
• One Books all about the Squat focusing on improving performance.
• One Book that explains the science of the Clean Pull and how to improve
• One Book that breaks down the Clean regarding technique and how to improve
• Finally, a book that explains all of my most recent methods.
• You will find programming in several of these books